Is it time to take care of your mental wellbeing?

Having a positive and empowered mindset is of utmost importance, but in today’s fast paced world, caring for our mental health often takes a back seat. Stress, burn out, loss of motivation, anxiety and depression can quickly take its toll on our health, career and relationships. The good news is, you can do something today to manage stress and improve your mental health.

De-stress, improve your happiness and potential

I’ve developed an 8-week program which covers powerful life changing modalities aimed to help you shift your mind’s focus, master your emotions, gain a healthy mindset, break negative behaviours and thought patterns, overcome limiting beliefs, love yourself more and be a happier, more successful individual. You’ll be amazed at how much potential you can unleash with a healthy and positive mindset!

  • Who should consider this program?

    This 8 week program includes weekly sessions, which cover powerful life changing modalities including:

    • NLP
    • Hypnosis
    • Mindfulness Techniques (ACT)
    • Various other mindset altering resources

    If you experience one or more of the following “afflictions”, then this program is for you.

    • You often feel anxious and stressed
    • Your mind races at night, preventing you from sleeping well
    • You are quick to lose your temper
    • You experience conflict with loved ones and friends/ colleagues
    • You suffer from low self esteem
    • You wake up tired and Your energy levels are low
    • You often perceive people around you to be irritating, nagging and annoying
    • You feel frustrated and stuck
    • You feel burnt out
    • You dislike your job and you feel unsatisfied at work
    • You lack motivation
    • You feel as though you are just floating through life with no direction
    • You are still hung up on an ex-partner or feeling the negative effects of an old relationship
    • You are unable to resolve and move on from past trauma
  • Benefits to you
    • Learn how to “get over yourself” and take yourself more lightly.
    • Become masterful at shifting your mind’s focus. You will notice how powerfully your brain finds solutions to your problems.
    • Break negative behaviours once and for all. This alone will be life changing!
    • Increase your energy levels. We live in a fast paced world, letting go of excess baggage will make you feel lighter and you will get even more done!
    • Start loving yourself even more! What choice do you have, you’re the only one who’s with yourself 24/7 for the rest of your life!
    • Learn powerful tools that you can use to improve your relationships. Share these with your family and friends, heck, you might find yourself getting even more invites to stuff.
    • Free yourself from negative family patterns. You are NOT your parents or your parents’ parents.. Don’t let previous generations’ “negative stuff” dictate the life you lead now or impact negatively on the way you parent your kids. Future generations will love you for this.
    • Stuck with a difficult mother-in-law?.. You may not be able to “physically get rid of” a pesky relative or in law, but this package will help you deal with them far more effectively. Dare I say it, you may even begin to like em, ok, tolerate them!
    • Resume a healthy mindset, become someone your friends really want to hang with..
    • Hit the sack at night, feeling sleepy, knowing you have been kicking goals during the day
    • Become clearer on your life’s purpose… my clients really dig exploring this one!
    • Gain mastery around your emotions, even in frustrating situations. Not only will your loved ones and friends appreciate you more, so will fellow motorists!
    • Learn new insights into why your brain sabotages you… slap that ‘mini-me” into submission and make it your best friend!
    • Get closure from previous traumatic events.. living in the past is so 1990’s
    • Overcome limiting beliefs and enjoy your new attitude to life, you will be amazed at what you are really capable of, with the right attitude.
    • Become even more successful at work. We spend on average 70% of our lives at work, so learn to master your career!
Want to see more?

If you would like to start this program right away or have questions, please feel free to give me a call or fill out the form below.