Is it time to take care of your mental wellbeing?

Having a positive and empowered mindset is of utmost importance, but in today’s fast paced world, caring for our mental health often takes a back seat. Stress, burn out, loss of motivation, anxiety and depression can quickly take its toll on our health, career and relationships. The good news is, you can do something today to manage stress and improve your mental health.

De-stress, improve your happiness and potential

I’ve developed an 8-week program which covers powerful life changing modalities aimed to help you shift your mind’s focus, master your emotions, gain a healthy mindset, break negative behaviours and thought patterns, overcome limiting beliefs, love yourself more and be a happier, more successful individual. You’ll be amazed at how much potential you can unleash with a healthy and positive mindset!

  • Who should consider this program?

    This 8 week program includes weekly sessions, which cover powerful life changing modalities including:

    • NLP
    • Hypnosis
    • Mindfulness Techniques (ACT)
    • Various other mindset altering resources

    If you experience one or more of the following “afflictions”, then this program is for you.

    • You often feel anxious and stressed
    • Your mind races at night, preventing you from sleeping well
    • You are quick to lose your temper
    • You experience conflict with loved ones and friends/ colleagues
    • You suffer from low self esteem
    • You wake up tired and Your energy levels are low
    • You often perceive people around you to be irritating, nagging and annoying
    • You feel frustrated and stuck
    • You feel burnt out
    • You dislike your job and you feel unsatisfied at work
    • You lack motivation
    • You feel as though you are just floating through life with no direction
    • You are still hung up on an ex-partner or feeling the negative effects of an old relationship
    • You are unable to resolve and move on from past trauma
  • Benefits to you
    • Learn how to “get over yourself” and take yourself more lightly.
    • Become masterful at shifting your mind’s focus. You will notice how powerfully your brain finds solutions to your problems.
    • Break negative behaviours once and for all. This alone will be life changing!
    • Increase your energy levels. We live in a fast paced world, letting go of excess baggage will make you feel lighter and you will get even more done!
    • Start loving yourself even more! What choice do you have, you’re the only one who’s with yourself 24/7 for the rest of your life!
    • Learn powerful tools that you can use to improve your relationships. Share these with your family and friends, heck, you might find yourself getting even more invites to stuff.
    • Free yourself from negative family patterns. You are NOT your parents or your parents’ parents.. Don’t let previous generations’ “negative stuff” dictate the life you lead now or impact negatively on the way you parent your kids. Future generations will love you for this.
    • Stuck with a difficult mother-in-law?.. You may not be able to “physically get rid of” a pesky relative or in law, but this package will help you deal with them far more effectively. Dare I say it, you may even begin to like em, ok, tolerate them!
    • Resume a healthy mindset, become someone your friends really want to hang with..
    • Hit the sack at night, feeling sleepy, knowing you have been kicking goals during the day
    • Become clearer on your life’s purpose… my clients really dig exploring this one!
    • Gain mastery around your emotions, even in frustrating situations. Not only will your loved ones and friends appreciate you more, so will fellow motorists!
    • Learn new insights into why your brain sabotages you… slap that ‘mini-me” into submission and make it your best friend!
    • Get closure from previous traumatic events.. living in the past is so 1990’s
    • Overcome limiting beliefs and enjoy your new attitude to life, you will be amazed at what you are really capable of, with the right attitude.
    • Become even more successful at work. We spend on average 70% of our lives at work, so learn to master your career!
Want to see more?

If you would like to start this program right away or have questions, please feel free to give me a call or fill out the form below.

  • Shaun Resnik
    Based on 12 reviews
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    Jessica Lourie
    Jessica Lourie
    10:58 29 May 19
    Shaun really is amazing! He helped me manage my stress and sleep issues in no time at all. Highly recommended!
    Stevie-Jade Turner
    Stevie-Jade Turner
    07:18 26 May 19
    Shaun helped me to manage my public speaking anxiety, not just with practical tips and tools but with very insightful... perspective and his own unique methodology. He assessed my needs and confirmed a program for us to follow. I usually feel dread and negative feelings in the weeks leading up to a presentation, but at the end of the program, I had two presentations coming up at work and I felt like my normal, happy, positive self and even a little bit excited about presenting. It was so surreal and surprising to me to feel excited about presenting! I'm so glad I took the opportunity to work with Shaun on this phobia. I wouldn't hesitate in recommending Shaun! I found him very down to earth with a wonderful sense of humour. I love these qualities in a person but it also makes it so much easier to be vulnerable, which you need to be to address any anxiety you have around an issue. Thank you so much, Shaun!read more
    Laura Buffett
    Laura Buffett
    20:06 28 Mar 19
    This man is a genius. The first time I met with Shaun, believe it or not was the best day of my life. I am so grateful... and blessed to have his help in regaining control in my life.I highly recommend more
    Wayne Noorman
    Wayne Noorman
    01:17 27 Mar 19
    From the moment I spoke with Shaun over the phone I knew his clinic was the right choice for me. His confidence is... infectious and his knowledge is incredible. I generally make decisions based on fact and Shaun was able to provide me with enough info on the subject matter. Keep inspiring others Shaun as I will continue to recommend your services to the whole world! Thank you more
    Samuel Torrance
    Samuel Torrance
    10:08 25 Feb 19
    Hi InternetI just wanted to let anyone out there thinking of using Shaun that it will be one of the best (if not the... best) decisions you will ever make. He has been instrumental in turning my way of thinking from negative to positive and getting me on the path that I needed to improve myself, mentally and physically. At no point have I ever felt any judgement, only support and encouragement while at the same time challenging my old ways of more
    Gareth Graham
    Gareth Graham
    23:07 18 Feb 19
    I have worked with Shaun for a number of years to move forward in both my personal and professional life. He has taught... me many things about changing my perspective and out look and how to look at situations in a more positive light. I can't recommend him enough. He is also a great guy with a very cute dog who sometimes likes to sit in in the sessions ;-)read more
    Craig Warner
    Craig Warner
    00:29 12 Feb 19
    I have all members of the family seeing Shaun whenever they need to. I'm very lucky to have been recommended to him... myself. Shaun patiently listened to me, assessed where my issues were and presented a whole new way to look at things. Turns out I'm OK after all.If your looking for a patient, obviously well qualified and easy to talk to guy, Shaun is that man. I can not recommend him enough to all ages for any issues. He's just great!read more
    05:31 13 Jan 19
    Almost 12 months ago I made a decision to finally do something about my smoking. I had a 22 year history of smoking and... had never been able to successfully quit. I went to see Shaun on a friend's recommendation. I only met with Shaun once and have not had a cigarette since..Shaun immediately made me feel at ease with his warm and professional manner.As a result of that one visit my health has markedly improved and I am able to walk for long distances without being hampered by breathlessness.Not only do I feel better, I have also saved a lot of money.I have no hesitation in recommending Shaun to anyone who is ready to make a positive change to their more
    Anna Murphy
    Anna Murphy
    06:17 10 Jan 19
    Shaun is absolutely brilliant and has been so helpful to me over the last 4 or so years. I always come away feeling... clearer, heard, understood....and we have a lot of fun along the way!! If you’re looking for a great coach or hypnotherapist, I highly recommend Shaun! Xxread more
    05:33 10 Jan 19
    Shaun is an amazing human and practitioner. He supported and transformed me through a traumatic break-up. I felt he had... every tool at his disposal to get me out of a stuck place and really move me to where i wanted to be. Very grateful to have found this resource and safe space to make life changes. Thanks again Shaun :)read more
    Grace Howell
    Grace Howell
    04:58 19 Dec 18
    Shaun is such a lovely person who has helped me become a healthier person. His kind and friendly personality helps to... ensure that you feel welcomed and comfortable in all aspects of your appointment! He is so well educated and knows exactly what he is talking about. I couldn’t recommend him more !!!read more
    bridget reynish
    bridget reynish
    06:00 14 Dec 18
    I was referred to Shaun by a close friend who had great success so naturally I was drawn to him when I was going... through family complications. Shaun was fantastic. So easy to talk to making me see things in a different light and help me overcome my issues. I would highly recommend Shaun!read more
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